Why WorkOut in the Morning Is Best For You [7 Reasons]

With the holiday season in full swing, his schedule after work is about to explode. And let’s be honest, each party invite that you receive is just one more night not going to show up to the gym. So even if you are a kind of girl strictly-sweat-at-night, it’s time to embrace the morning workout. You know that will help you meet your fitness goals this month, but it gets you might need more convincing. Here, the best reason to sweat in the morning

You will not have to squeeze in before happy hour

Because you’re not going to go after taking “one drink” at the party office. Even if it looks good, is not a good idea to exercise after a glass of wine.

You’ll fire up fat burning when you need it

“You will begin your day with its rapid metabolism,” says Monica Nelson, American Board certified personal trainer exercise. “Which means you’ll burn through the food you eat during the day, rather than when you are sleeping.” Especially clutch when your coworkers are bringing homemade fudge holiday.

…Or you can avoid the gym altogether

If the idea of going to the gym and back before work makes you even more tired, just stay home. Try this circuit-body weight or fat blasting this training without equipment to tone from the comfort of your living room.

You’ll be better able to focus

Your chances of being distracted are way lower early in the morning, says Nelson. Think about it: It’s much easier to concentrate on your workout when nobody is sending an email or text messages every five seconds. Seriously, even Twitter is awake yet.

You’ll set a healthy tone for the day

That rush of endorphins you feel after a great workout boosts your energy and your mood, says Nelson. And you’re less likely to nosh on junk food in this super-healthy state of mind. “You usually feel so good that you want to refuel with good food.”

You’ll avoid the crowds

Gyms are usually a little less crowded super early in the morning. And that means you will probably not deal with the 12 most annoying people in the gym.

You don’t need to wake up THAT much earlier

If you can only spare a few minutes in the morning, try one of our 5-minute workout videos. If you can set your alarm just 15 minutes earlier, you’ll have enough time for an arm workout,abs workout, or even a fast, total-body workout.